Archiv des Tags ‘motivation’

Calisthenics Motivation: Week #13

Dienstag, den 10. April 2018
2018 / Week N°: 13 Workout: #Handstand Dips Stretching PullUps Klimmzüge Partnerexercise partner exercise Brücke Barra Abdominales PushUps Actor(s): Hera Pablo City: #Madrid Location: Parc Street Metro Project: #StreetWorkout Assistant(s): Pablo

Calisthenics Motivation: Week #12

Dienstag, den 3. April 2018
2018 / Week N°: 12 Workout: #Liegestütze #PushUps #Handstand #BeineAnziehen #BalanceBoard #Barra #Dips #Paralelas #Stangen Actor(s): #HeraDelgado City: #Madrid #Mallorca Location: #Indoor #Airport #Jardin #Terrace #Airport #Aeropuerto #Flughafen Project: #CalisthenicsMotivation Assistant(s): #Alejandro

Calisthenics Motivation: Mission SixPack #10

Montag, den 2. April 2018
Training Day: 29, 30, 31 Workout: SitUps BeineAnziehen Abdominales Actor(s): #HeraDelgado City: #Mallorca Sencelles Location: SportsGround Parc PrivateHouse Project: #CalisthenicsMotivation Assistant(s): Elia, Felipe

Calisthenics Motivation: Week #10

Samstag, den 31. März 2018
2018 / Week N°: 10 Workout: SitUps PushUps Actor(s): Hera City: #Madrid #Mallorca Location: #Airplane Indoor Project: #CalisthenicsMotivation Assistant(s): Pablo

Calisthenics Motivation: Barra #03

Dienstag, den 27. März 2018
Training Day: 28, 29, 30 Workout: PullUps Dips Klimmzüge Actor(s): #HeraDelgado City: #Mallorca Location: Airport SportsGround Metro Project: #CalisthenicsMotivation

Calisthenics Motivation: Barra #03

Dienstag, den 27. März 2018
Training Day: 28, 29, 30 Workout: PullUps Dips Klimmzüge Actor(s): #HeraDelgado City: #Mallorca Location: Airport SportsGround Metro Project: #CalisthenicsMotivation

Calisthenics Motivation: Week #11

Donnerstag, den 22. März 2018
2018 / Week N°: 11 Workout: SitUps, Handstand, Kopfstand, Liegestütze, Flexiones, PushUps, Abdominales, Brücke, Radschlag, Barra, Stange, BeineAnziehen, Klimmzüge, Stretching, Abrollen, ErhöhteLiegestütze, Partnerübungen Actor(s): #HeraDelgado #Pablo City: Madrid Location: Parc Indoor Project: #CalisthenicsMotivation Assistant(s): Pablo

Calisthenics Motivation: PushUps #04

Freitag, den 16. März 2018
Training Day: 26, 27, 28, 29, 30, 31 Workout: #PushUps Actor(s): Hera City: #Madrid Location: Parc Airport SportsGround Project: #CalisthenicsMotivation Assistant(s): Pablo

Calisthenics Motivation: Handstand #01

Dienstag, den 13. März 2018
Training Day: 21, 22, 25, 27, 28, 29, 30, 31 Workout: Handstand Actor(s): Hera City: #Madrid Palma de #Mallorca Location: Parc Airport SportsGround Aquarium Project: #CalisthenicsMotivation Assistant(s): Pablo, Mario

Calisthenics Motivation: Handstand #01

Montag, den 12. März 2018
Training Day: 21, 22, 25, 27, 28, 29, 30, 31 Workout: Handstand Actor(s): Hera City: #Madrid Palma de #Mallorca Location: Parc Airport SportsGround Aquarium Project: #CalisthenicsMotivation Assistant(s): Pablo, Mario